Women's Self-Defense Class

A 5-Month Journey Into Strength & Confidence

Looking to improve overall fitness, or learn practical self-defense techniques?

4th Degree Black Belt & Master Instructor, Holly Holt provides a comprehensive and interactive workout experience that develops coordination and awareness. This is a safe space for women who wish to train with other women.

Step into a transformative self-defense program designed for women who want practical skills, fierce confidence, and a calm, capable body under pressure.

Each month teaches new, progressive techniques — so completing all five sessions gives you the full Golden Hands self-defense system.

No experience needed. Just show up as you are. Leave stronger every time.

WHAT YOU’LL LEARN

✓ Practical escapes from grabs & holds
✓ Power striking: palms, elbows, knees, hammers
✓ Ground survival + how to get up safely
✓ Situational awareness & boundary-setting
✓ Footwork, timing & scenario training
✓ Yi Chuan rooting for calm under pressure